Manifestation Techniques
There are so many different ways to manifest what you desire into your life. In my research of learning about the law of attraction which is the ability to attract things into your world, I notice that there are a plethora of techniques that can assist you with materializing what you desire in your life.
I no longer have a Facebook account but when I was, there was a group called Manifest Babe by Sparkle Marie, who now goes by Sparkle Anahata, and we were all in there discussing various techniques that piqued our interest. I created this list just to keep up with the number of techniques shared within the group. Talk about being overwhelmed. Lol. I didn’t realize how many tools are out there and this list doesn’t even scratch the surface when it comes to manifesting.
The Techniques
Scripting: scripting is when you write a story about your life and how you desire it to be. You can write out how your day went. Write it as if it had already happened and with great detail.
Meditation: a method you can use for mental clarity, awareness, emotional stability, and calmness. Meditation helps with mindfulness and it helps with redirecting your thoughts. There are many different meditation techniques that can help you in your journey. Different postures and mantras as well as other methods can better your experience. I recommend starting with 2-minute meditation and working your way up to 10 or 30-minute sessions.
Visualization: using your imagination to visualize what you desire with vivid details. Creating imagery in the mind of your desired outcomes or situations. This is also considered a form of meditation as well. I recommend reading Creative Visualization by Shakti Gawain for a better understanding of visualization techniques. Especially if you are a Pisces, this book teaches how to visualize and make positive changes in your real world.
Visual Boards: a collage of everything you desire in your life. It can be affirmations and mantras that really speak to your soul. This can be done on a poster board, on your phone, or in a binder.
Uncluttered Space: your space is a reflection of your mind. So when you organize and remove things that no longer serve you, this makes space for your blessing.
Altar: Awesome way to connect spiritually with your Angels and Ancestors and God. It's a visual space to help you focus on praying, affirmation, honor, and giving gratitude!
Focus Wheel: created by Abraham Hicks. The purpose of this is to shift your vibrations from negative to positive by creating a circle. In the circle is another circle and in this circle, you put something positive. In the outer circle, you write statements that match the inner circle.
Routine and Rituals: having a morning or evening routine helps with boosting vibration energy before starting the day and ending the day. Creating a ritual for your spiritual, mental, emotional, and physical being can help with manifestation.
Mirror Technique: this technique is you standing in front of the mirror and taking a deep breath to center yourself before you begin. you basically talk to yourself and tell yourself great things. "Sasha you look cute and your eyes or beautiful" or " I am beautiful and I love my hair" You have to look at yourself and connect while doing this method.
2 Cup Method: this method is quantum jumping. You get two cups and fill one with water. The cup with the water is your current situation and the cup without is your desired situation. I recommend watching this video for extra details.
3-6-9 Method: 3,6,9 are Nikola Tesla's divine numbers and in this method, you start off writing down your goals 3 times in the morning, 6 times in the afternoon, and 9 times in the evening. Take 17 seconds after writing your goals to visualize what you desire.
55 x 5 or 33 x 3 technique: writing what you desire 55 times for 5 days or 33 times for 3 days or 44 times for 4 days straight. Some people do 22 x 2 as well. Every time you write your desire statement down, make sure you read it out loud 55 times or 44 times.
Letting Go| Release Method: this method is to help with understanding and letting go of stagnant energy that is holding you back. Letting go helps with making room for your blessings.
Ho'oponopono Affirmation Meditation: The Ho'oponopono meditation is on YouTube and it's basically Hawaiian tradition. It's mantras of forgiveness and reconciliation that you repeat over and over again. This method helps with forgiving and it helps remove that block energy so you can heal.
Gratitude: showing appreciation and being thankful for what you already have or don't have. You can write a list of what you are grateful for.
Prayer: a devoted petition and worship to God.
Fixed Candles: A form of alchemy to boost manifestation energy through candle magic. You can take a colored candle and dress the candle with oils and herbs. You can learn this on YOUTUBE. Place your intentions on the candle and watch it materialize in your life.
Affirmation| Mantra: Words or sayings or sounds you repeat constantly. This helps with your subconscious mind.
Bath Ritual: A cleansing ritual and you can remove negative energy and also allow the flow of money, health, happiness, and love into your life. you are using the element of water like magic. you can place candles, crystals, herbs, flowers, and smudge while doing this ritual.
Sound Healing: Using instruments or vocals to heal your frequencies and vibrations. this is used to align chakras, relax your mind and body.
Crystal Healing: Meditate with crystals to help align and protect your energy. Set attentions with crystals and program them with your intentions. You can place your crystal around and on your chakra points to cleanse and heal your energy.
Manifest List: It's a list of things you desire to manifest without great detail. It's brief and short.
Intention List: A list of intentions you set for the day or for work etc. Great to do in the morning after your prayer and meditation.
As If: Living as if you already have it instead of living as if you are waiting for it. The way you eat, dress, move, and think can help you manifest the life you dream of living.
Segment Intending: This is one of Abraham Hicks's methods. You intend that everything is going to go well. You are setting the intention that everything is going to be fantastic. I believe that it is best to practice this when you are feeling happy or grateful. Use that energy to build.
What Methods have I used?
Out of all of these, I have 5x55 and 3x33 methods, mirror technique, and vision board. I am currently using the segment intended writing, scripting writing, and gratitude list in my morning routine. Something I also want to add is the fact that I have been practicing these methods for not just MATERIAL things but healing and tapping into my authentic self. These techniques work very well when you are in a positive space emotionally and mentally. The trick to achieving what you desire is also not worrying about it and being consistent in your practice helps a lot.
*I had actually created this list in the Manifest Babe Facebook group which was created by Sparkle Anahata. I don't think the group exists anymore. I recently added in the Abraham Hicks Segment Intending method because it is something that I have incorporated into my morning routine recently. I have also added the 3-6-9 Nikola Tesla method as well.
